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ASICS HOME CHALLENGE #1

SWIMMING POOL

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INTRODUCTION

INTRODUCTION

ASICS HOME CHALLENGE

「在宅筋務」

在宅勤務で運動不足になりがちな時期だからこそ、お家でできるトレーニングで身体を動かそう！

ASICS HOME CHALLENGE #1

#01 SQUAT & REACH with Light Bag

ASICS HOME CHALLENGE #2

#02 PRONE LAT PULL DOWN with Towel

ASICS HOME CHALLENGE #3

#03 THREADED SQUAT with Shoes

ASICS HOME CHALLENGE #4

#04 MOUNTAIN CLIMBER with Towel

ASICS HOME CHALLENGE #5

#05 SIDE SQUAT with Light Bag

ASICS HOME CHALLENGE #6

#06 TRICEPS KICKBACK with Running Bottle

ASICS HOME CHALLENGE #7

#07 PUSH UPS with Running Backpack

ASICS HOME CHALLENGE #8

#08 BOAT HOLD BICYCLES with Shoes

ASICS HOME CHALLENGE #9

#09 BENT OVER ROW with Running Backpack

ASICS HOME CHALLENGE #10

#10 PLYO PUSH UPS with Shoes